Chicken Teriyaki Bowl with Broccoli and Sweet Potato

• 1 lb boneless skinless chicken breast, cut into 1 inch pieces


• Salt, to taste


• Pepper, to taste


• 2 cloves of garlic, minced


• 4 green onion, chopped (set aside a bit to use as topping)


• ½ cup low sodium chicken broth


• 2 tbsp low sodium teriyaki sauce


• 2 tbsp olive oil


• 1 cup mushrooms, sliced


• 4 cups broccoli, cut into florets, steamed


• 4 cups sweet potato, chopped, roasted


• sesame seeds, to use as topping

1. Preheat oven to 400 degrees F.


2. Place sweet potato onto a baking pan, coat in 1 tbsp olive oil and place in oven for 20-30 minutes, turning every 10 mins. Cook time will vary depending on how large your sweet potato pieces are.


3. Steam broccoli florets


4. Place 1 tbsp olive oil into a pan and heat over medium-high heat.


5. Add garlic and saute for about 1 minute.


6. Add chicken and stir fry for 5 minutes..


7. Add mushroom and saute until softened.


8. Add green onion stir fry until softened.


9. Add chicken broth and teriyaki sauce and simmer for 5 minutes.


10. Evenly divide sweet potato, broccoli and chicken into bowls and sprinkle with sesame seeds and green onions.

Via 5 minutes recipes https://ift.tt/2qawdZa

Patner Pinterst

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